Allergy Free Lunch Ideas

Making a nutritious and healthy lunch that doesn’t take too much time is demanding enough, but when you need to make an allergy free lunch that caters for multiple allergies in the household it can be quite a challenge! With an increase in food allergies, so many families are having to find new ways of living to keep kids with allergies safe and healthy.

I know all about it and have put together 5 allergy free lunch ideas that we regularly have at home. Our lunch ideas are ideal for those living with multiple food allergies and are;

Cooking in batch is a great way to save time, and you can ensure that you know what’s going in, not having to worry about the ‘May Contain’ warning. I always have a range of vegetable soups stocked in the freezer, all made with allergy free ingredients so everyone can enjoy. Stocking the fridge with fresh veggies is another way to make sure you get a healthy choice of nutrients.


Roasted vegetable soup

Carrot sticks

Allergen Free Sheese Spread (we like Sheese range from Bute Isle)

Angelic Multi Seed Savoury Biscuits

Fresh Fruit


Baked salmon fillet

Avocado slices

Coconut Yogurt


Chickpea and tomato stew

Angelic Rosemary & Sea Salt savoury biscuits

Allergen Free Ice cream (we like Oatley which is Top 14 Allergen Safe)


Lentil soup

Angelic Multi Seed Savoury Biscuits

Allergen Free Sheese slices

Fresh Fruit


Vegetable stew & rice

Cucumber Slices

Angelic Chocolate Chip Cookies

Living allergen free doesn’t mean you miss out on great tasting food, in fact quite the opposite, there are so many delicious ways to live an allergen free life, and make sure the kids are getting all their nutrients. Why not try some of the above ideas, I’m sure the kids will love them!

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